Cafe and Shop

Health nutrition matrix banner

When you need an energy hit come to the Café.

All the hard work in the gym and pool builds up your appetite. Or maybe you just need a place to relax while the kids are in swimming lessons. Our café has a great range of fresh, healthy and nutritious drinks, snacks and meals available to satisfy your hunger! Some of our the main attractions on the menu are;

Community Roaster's Coffee

If you need a boost or just like great coffee, come and try a cup full made with Community Roaster’s beans, which are ethically sourced and blended to create a great flavour profile all year round.

Homemade muffins

Made from locally sourced ingredients these homemade treats come in a variety of fun flavours, including; blueberry & almond, banana & coconut, as well as dark chocolate & raspberry.

Protein packed products

We have a range of pre and post workout protein products to keep you going, such as;

  • Homemade protein muesli bars

  • Cacao & coconut protein balls

  • Ascend chocolate protein bars

  • Ascend Chocolate & Vanilla protein milk

  • Ascend protein powder (1kg)

Fresh smoothies

Our smoothies are a meal in a cup made to order with all natural fresh ingredients, they are the ideal post workout recovery drink. The selection features finely tuned combinations of Cacao and Banana, Blueberries and Kale, and Banana Berry.

Café Opening Hours

Monday – Friday: 6:45am – 2:30pm
Saturday: 8:15am – 1:00pm

Sunday: 8:15am – 12:00pm


We also have a shop that is stocked with gear to get you up and running, or splashing about in the pool in no time. If you forget your goggles or towel you can purchase a spare, or if you are looking for some new exercise clothing we have a range of current season items.

Lady Shopping for Bathers