Hydrotherapy has many benefits for your health & wellbeing and is a great medium for promoting relaxation, mobilising joints, strengthening muscles and assisting with balance and coordination difficulties in a safe and comfortable environment.

A session in our 20 metre indoor warm water pool will help increase circulation, reduce muscle spasm and relieve aches and pains. You do not need to be able to swim in order to benefit from hydrotherapy. Water exercise may be used alone or in conjunction with other rehabilitation programs and is often a stepping stone for patients to progress to land based exercise programs.

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Hydrotherapy can benefit a wide range of conditions, including;

  • Back pain

  • Tendinopathy

  • Balance / coordination difficulties

  • Shoulder pain

  • Osteoarthritis

  • Arthritis

  • Fibromyalgia

  • Chronic pain

  • Neurological conditions

  • Cerebral palsy

  • Rehabilitation after fractures or joint replacement

  • Pre & post orthopaedic surgery

 Professional Hydrotherapy sessions are offered in the Warm Water Pool on weekdays. Our Exercise Physiologist offers a number of options to suit your needs. These include:

  • One on One Hydrotherapy Sessions

  • Group Hydrotherapy Sessions

  • Gentle Water Exercise Classes

Clinical Service Hours:

Tuesday               3.00 pm – 8.00 pm

Wednesday         7.00 am – 4.00 pm

Friday                   7.00 am – 4.00 pm


A doctor’s referral is only necessary for Work Cover, TAC, DVA or Medicare TCA/GPMP patients.

Patients with Private Health Insurance may be eligible for rebates through their insurer.

For further information about our Hydrotherapy options or to arrange an appointment please contact the centre on 03 8393 9500 or contact Aymee Bush our Exercise Physiologist directly by email at aymee.bush@ymca.org.au .