Training & fitness
Keeping physically active and fit is integral to a healthy life. Stay on top of your health by following these health and fitness tips.
Mind over matter
To reach your health and wellness goals you need a strong awareness of self and your behaviours. To help you out we have come up with seven helpful tips to help you reach your goals and create positive long-term changes.
Moving Towards a Stronger You
Whether you’re new to the gym or a fitness fanatic, you may not have come across the term “functional training.” So, what does this mean and how can it have a positive impact on your life?
5 tips for an active summer
Some great portable exercises and tips to keep you active over the holiday period – even when you’re not near your local fitness centre.
Getting the most out of your workout
The age of old question every gym goer asks is “how can I get results?” Getting the most out of your membership can be as simple as doing things a little differently.
Take your workout in a new direction
The latest gym equipment can look a bit daunting, and it’s not always clear where to start. So what are their benefits, and how do you use them?
Top 5 fitness programs and why they work
Lack of motivation is one of the primary reasons that people quit their exercise programs, so here are five fitness programs to get you revved up!
It's a movement thing
Have you ever wondered why people do the same exercises so differently? Mobility has quickly become one of the fitness industry’s hottest topics, and can have a huge effect on exercise performance.
Take control of your training
Getting the most out of your membership starts with understanding your body. We all do things a little differently, but you may not know the reasons why.
The evolution of your program
There’s a difference between a program, and effective, results-based programming. If you're feeling uninspired with your program here are some tips to help.