Pryme movers

If you’re over 60, sharing programmed activities with others of a similar age will keep you active and motivated.

Exercising in a group is much more enjoyable than exercising on your own. Exercising as a group has been proven to help with motivation. And it encourages you to stay with the program longer.

Activities focus specifically on improving general wellbeing and quality of life.

You’ll enjoy the company of other like-minded people, and be supervised by qualified instructors who understand your needs.

Your exercises will be appropriate for your level of fitness and ability, and you can absolutely rely on being given the right advice.

To find out when our Pryme Movers Group Fitness classes are please see our Group Fitness Timetable in the related documents on the top right.

If you have any further questions about our Pryme Mover programs please email prymemover@ymca.org.au .

Group Fitness Timetable

Hawthorn Aquatic and Leisure Centre Print Timetable
Sunday 26 May 2019
Sun 26th May 2019
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Sun 26th May 2019
9:00 AM DOSHA VINYASA YOGA (Program Room 2) - Aileen D 55min
9:00 AM Strength (Gym) - Nana 45min
9:30 AM BODY PUMP (Program Room 1) - Sara M 55min
9:30 AM CYCLE (Cycle Room) - Sue W 45min
10:45 AM BOXING EXP (Program Room 1) - Tom J 45min
10:45 AM BODY BALANCE (Program Room 2) - Jacqui R 55min
4:30 PM IYENGAR & VINYASA YOGA (Program Room 2) - Susie M 55min

Contact Details

  • Hawthorn Aquatic and Leisure Centre
  • 1 Grace Street
  • halcinfo@ymca.org.au
  • Phone: 03 8393 9500
  • Fax: 03 8393 9555
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Please note that instructors can be subject to change based on their availability. For the most up-to-date timetable and covers listing please contact the centre.