Pryme movers

If you’re over 60, sharing programmed activities with others of a similar age will keep you active and motivated.

Exercising in a group is much more enjoyable than exercising on your own. Exercising as a group has been proven to help with motivation. And it encourages you to stay with the program longer.

Activities focus specifically on improving general wellbeing and quality of life.

You’ll enjoy the company of other like-minded people, and be supervised by qualified instructors who understand your needs.

Your exercises will be appropriate for your level of fitness and ability, and you can absolutely rely on being given the right advice.

To find out when our Pryme Movers Group Fitness classes are please see our Group Fitness Timetable in the related documents on the top right.

If you have any further questions about our Pryme Mover programs please email prymemover@ymca.org.au .

Group Fitness Timetable

Hawthorn Aquatic and Leisure Centre Print Timetable
Wednesday 17 July 2019
Wed 17th July 2019
8:00 AM PRYME GYM (Program Room 2) - Tom J 55min
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Wed 17th July 2019
6:00 AM SWIM SQUAD (Outdoor 50m Pool) - Jill B 60min
6:15 AM BODY PUMP EXP (Program Room 1) - Jen C 45min
6:15 AM MetCon (Gym) - Michael H 45min
6:15 AM CYCLE (Cycle Room) - Mel M 45min
8:00 AM PRYME GYM (Program Room 2) - Tom J 55min
8:30 AM DEEP WATER RUNNING (Outdoor 50m Pool) - Kaz S 60min
9:30 AM PILATES (Program Room 2) - Angela 55min
9:30 AM GROOVE (Program Room 1) - Paris 55min
9:30 AM MetCon (Gym) - Tom J 45min
10:30 AM VINYASA YOGA (Program Room 2) - Crystal 55min
10:50 AM BODY PUMP (Program Room 1) - Sara M 55min
10:50 AM Virtual Cycle (Cycle Room) 45min
11:45 AM GENTLE WATER EXERCISE (Indoor 20m Pool) - Aymee B 55min
12:00 PM DANCE FOR NEUROBALANCE (Program Room 2) - Paris 55min
5:30 PM BOXING (Program Room 1) - Tom J 55min
5:45 PM Strength (Gym) - Luke D 45min
6:00 PM BODY BALANCE (Program Room 2) - Jamie B 55min
6:00 PM CYCLE (Cycle Room) - Peter 45min
6:30 PM ZUMBA (Program Room 1) - Morella O 55min
6:30 PM SWIM SQUAD (Outdoor 50m Pool) - Jarrod J 90min
6:30 PM MetCon (Gym) - Luke D 45min
7:00 PM VINYASA YOGA (Program Room 2) - Susie M 55min

Contact Details

  • Hawthorn Aquatic and Leisure Centre
  • 1 Grace Street
  • halcinfo@ymca.org.au
  • Phone: 03 8393 9500
  • Fax: 03 8393 9555
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Please note that instructors can be subject to change based on their availability. For the most up-to-date timetable and covers listing please contact the centre.