If you’re over 60, sharing programmed activities with others of a similar age will keep you active and motivated.
Exercising in a group is much more enjoyable than exercising on your own. Exercising as a group has been proven to help with motivation. And it encourages you to stay with the program longer.
Activities focus specifically on improving general wellbeing and quality of life.
You’ll enjoy the company of other like-minded people, and be supervised by qualified instructors who understand your needs.
Your exercises will be appropriate for your level of fitness and ability, and you can absolutely rely on being given the right advice.
To find out when our Pryme Movers Group Fitness classes are please see our Group Fitness Timetable in the related documents on the top right.
If you have any further questions about our Pryme Mover programs please email firstname.lastname@example.org .