ResultsPLUS is a YMCA developed, group functional training program designed to deliver fast results.
The key to functional training is integration. It's about teaching all of the muscles in your body to work together rather than in isolation. This makes you fitter, stronger and will get you the results you are looking for!
We are excited to announce that as of 1 July 2016, Health and Wellness memberships across the Boroondara Leisure sites will include access to ResultsPLUS. This means unlimited access to what was previously only available to Results Plus members, including Functional Group Training sessions in our Functional Training Zone across all of the Boroondara Leisure sites.
Please note: We invite all Health and Wellness members to attend our ResultsPLUS classes. Please ensure you have attended an ‘Introduction to Functional Training’ session prior to participating in these classes. Our ‘Introduction to Functional Training’ sessions are designed to teach participants basic movements to perform safely within ResultsPLUS sessions.
‘Introduction to Functional Training’ sessions and Health Consultations are free of charge for any current Health and Wellness Membership holder. We highly encourage members to take advantage of this offer and stay on track with their health and wellness goals.
AdrenalineHIT - The ultimate combination of Functional Training and High Intensity Interval Training delivered in an explosive 45 minute workout that combines all of the movements and techniques from the other training sessions. This is your chance to challenge yourself and measure the improvements.
Strength45 - Push, Pull, Squat and lift... just a few movements you do on a day to day basis. In this 45 minute session you will learn to perform these movements in a safe, efficient and effective manner to increase strength, power and endurance.
- Structured sessions so you know what to expect
- Coaches provide personal feedback and motivation
- Time efficient workouts
- Faster results
- Unique equipment and engaging training methods
So what are you waiting for? Come in and feel the difference today!
ResultsPLUS at other Boroondara Leisure and Aquatics Facilities:
Ashburton Pool and Recreation Centre
Boroondara Sports Complex
Kew Recreation Centre