ResultsPLUS timetable

Group Fitness Timetable

Hawthorn Aquatic and Leisure Centre Print Timetable
Monday 23 October 2017
Mon 23rd October 2017
6:15 AM AdrenalineHIT (Gym) - Tom J 45min
9:30 AM AdrenalineHIT (Gym) - Sophie W 45min
5:45 PM AdrenalineHIT (Gym) - Tom J 45min
6:30 PM AdrenalineHIT (Gym) - Tom J 45min
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Mon 23rd October 2017
6:00 AM SQUAD SWIMMING (Outdoor 50m Pool) 55min
6:15 AM CYCLE (Cycle Room) - Kanella 45min
6:15 AM AdrenalineHIT (Gym) - Tom J 45min
6:15 AM BODY PUMP (Program Room 1) - Jen C 45min
8:30 AM DEEP WATER AQUA (Outside) - Kaz S 55min
9:30 AM AdrenalineHIT (Gym) - Sophie W 45min
9:30 AM BODY BALANCE (Program Room 2) - Lily Liao 55min
9:30 AM Monday 9:30AM Pryme Cycle (Cycle Room) - Michelle H 45min
9:30 AM CYCLE (Cycle Room) - Marcus Speed 45min
9:40 AM PRYME ACTIVE (Program Room 2) - Nola B 45min
9:40 AM PRYME ACTIVE (Program Room 1) - Nola B 55min
10:30 AM GENTLE YOGA (Program Room 2) - Susie M 55min Suitable For Seniors
10:30 AM YOGA (Program Room 2) - Susie M 55min
10:50 AM BODY ATTACK (Program Room 1) - Samantha B 55min
11:30 AM Monday 11:30AM Pryme Stre… (Program Room 2) - Emily F-P 45min
11:30 AM PRYME STRENGTH (Program Room 2) - Emily F-P 55min
11:45 AM GENTLE WATER EXERCISE (Indoor 20m Pool) - Aymee B 55min
12:30 PM BODY PUMP (Program Room 1) - Andrea P 30min
1:00 PM CX WORXS (Program Room 1) - Andrea P 30min
5:30 PM BOXING (Program Room 1) - James R 55min
5:30 PM CYCLE (Cycle Room) - Emma C 45min
5:45 PM AdrenalineHIT (Gym) - Tom J 45min
6:00 PM BODY BALANCE (Program Room 2) - Patrick M 55min
6:30 PM Virtual Cycle (Cycle Room) 60min
6:30 PM AdrenalineHIT (Gym) - Tom J 45min
6:30 PM Squad Swimming (Outdoor 50m Pool) - John B 60min
6:30 PM BODY PUMP (Program Room 1) - Emma C 55min
7:00 PM YOGA (Program Room 2) - Amanda 55min
7:30 PM ZUMBA (Program Room 1) - Morella O 55min

Contact Details

  • Hawthorn Aquatic and Leisure Centre
  • 1 Grace Street
  • halcinfo@ymca.org.au
  • Phone: 03 8393 9500
  • Fax: 03 8393 9555
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Results Plus website heading 1375x264

ResultsPLUS is a YMCA developed, group functional training program designed to deliver fast results.

The key to functional training is integration. It's about teaching all of the muscles in your body to work together rather than in isolation. This makes you fitter, stronger and will get you the results you are looking for!

We are excited to announce that as of 1 July 2016, Health and Wellness memberships across the Boroondara Leisure sites will include access to ResultsPLUS. This means unlimited access to what was previously only available to Results Plus members, including Functional Group Training sessions in our Functional Training Zone across all of the Boroondara Leisure sites.

Please note: We invite all Health and Wellness members to attend our ResultsPLUS classes. Please ensure you have attended an ‘Introduction to Functional Training’ session prior to participating in these classes. Our ‘Introduction to Functional Training’ sessions are designed to teach participants basic movements to perform safely within ResultsPLUS sessions.

‘Introduction to Functional Training’ sessions and Health Consultations are free of charge for any current Health and Wellness Membership holder. We highly encourage members to take advantage of this offer and stay on track with their health and wellness goals. 

AdrenalineHIT - The ultimate combination of Functional Training and High Intensity Interval Training delivered in an explosive 45 minute workout that combines all of the movements and techniques from the other training sessions. This is your chance to challenge yourself and measure the improvements.

Strength45 - Push, Pull, Squat and lift... just a few movements you do on a day to day basis. In this 45 minute session you will learn to perform these movements in a safe, efficient and effective manner to increase strength, power and endurance.

Session Features:

  •   Structured sessions so you know what to expect
  •   Coaches provide personal feedback and motivation
  •   Time efficient workouts
  •   Faster results
  •   Unique equipment and engaging training methods

So what are you waiting for? Come in and feel the difference today!

ResultsPLUS at other Boroondara Leisure and Aquatics Facilities:

Ashburton Pool and Recreation Centre
Boroondara Sports Complex
Kew Recreation Centre

Please note that instructors can be subject to change based on their availability. For the most up-to-date timetable and covers listing please contact the centre.