ResultsPLUS timetable

Group Fitness Timetable

Hawthorn Aquatic and Leisure Centre Print Timetable
Thursday 20 June 2019
Thu 20th June 2019
6:15 AM STRENGTH (Gym) - Peter 45min
9:30 AM KETTLEBELL (Gym) - Zoe S 30min
5:45 PM AdrenalineHIT (Gym) - Michael H 45min
6:30 PM STRENGTH (Gym) - Michael H 45min
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors


Thu 20th June 2019
6:15 AM GRIT CARDIO / CORE (Program Room 1) - Emma B 55min
6:15 AM Virtual Cycle (Cycle Room) 45min
6:15 AM STRENGTH (Gym) - Peter 45min
7:30 AM DEEP WATER RUNNING (Outdoor 50m Pool) - Robyn 55min
8:30 AM PRYME CIRCUIT (Program Room 2) - Tom J 55min
9:30 AM CIRCUIT HIIT (Program Room 1) - Sophie D 45min
9:30 AM CYCLE (Cycle Room) - Denise M 45min
9:30 AM KETTLEBELL (Gym) - Zoe S 30min
10:00 AM YOGA INT/ADV (Program Room 2) - Kristian H 55min
10:30 AM BARRE FUSION (Program Room 1) - Paris 55min
11:00 AM PILATES (Program Room 2) - Kristian H 55min
11:30 AM PRYME STRENGTH (Program Room 1) - Tom J 55min
2:00 PM AQUA AEROBICS (Indoor 20m Pool) - Simona 45min
5:30 PM BODY PUMP (Program Room 1) - Kay 55min
5:45 PM AdrenalineHIT (Gym) - Michael H 45min
6:00 PM DOSHA VINYASA YOGA (Program Room 2) - Aileen D 55min
6:00 PM CYCLE (Cycle Room) - Sue W 45min
6:30 PM BARRE FUSION (Program Room 1) - Melissa L 55min
6:30 PM STRENGTH (Gym) - Michael H 45min

Contact Details

  • Hawthorn Aquatic and Leisure Centre
  • 1 Grace Street
  • Phone: 03 8393 9500
  • Fax: 03 8393 9555
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Click here for our Holiday Group Fitness Timetable, which includes Results Plus classes. Starts from 18th December 2017 and ends 7th January 2018.

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ResultsPLUS is a YMCA developed, group functional training program designed to deliver fast results.

The key to functional training is integration. It's about teaching all of the muscles in your body to work together rather than in isolation. This makes you fitter, stronger and will get you the results you are looking for!

We are excited to announce that as of 1 July 2016, Health and Wellness memberships across the Boroondara Leisure sites will include access to ResultsPLUS. This means unlimited access to what was previously only available to Results Plus members, including Functional Group Training sessions in our Functional Training Zone across all of the Boroondara Leisure sites.

Please note: We invite all Health and Wellness members to attend our ResultsPLUS classes. Please ensure you have attended an ‘Introduction to Functional Training’ session prior to participating in these classes. Our ‘Introduction to Functional Training’ sessions are designed to teach participants basic movements to perform safely within ResultsPLUS sessions.

‘Introduction to Functional Training’ sessions and Health Consultations are free of charge for any current Health and Wellness Membership holder. We highly encourage members to take advantage of this offer and stay on track with their health and wellness goals. 

AdrenalineHIT - The ultimate combination of Functional Training and High Intensity Interval Training delivered in an explosive 45 minute workout that combines all of the movements and techniques from the other training sessions. This is your chance to challenge yourself and measure the improvements.

Strength45 - Push, Pull, Squat and lift... just a few movements you do on a day to day basis. In this 45 minute session you will learn to perform these movements in a safe, efficient and effective manner to increase strength, power and endurance.

Session Features:

  •   Structured sessions so you know what to expect
  •   Coaches provide personal feedback and motivation
  •   Time efficient workouts
  •   Faster results
  •   Unique equipment and engaging training methods

So what are you waiting for? Come in and feel the difference today!

ResultsPLUS at other Boroondara Leisure and Aquatics Facilities:

Ashburton Pool and Recreation Centre
Boroondara Sports Complex
Kew Recreation Centre

Please note that instructors can be subject to change based on their availability. For the most up-to-date timetable and covers listing please contact the centre.