We spend hours working on and moving our bodies, but what about focusing on our minds?
Mindfulness is the psychological process of bringing your attention to the present moment. Practicing the art of mindfulness, or meditation, has the ability to improve levels of depression, anxiety, obesity, stress, happiness and fatigue.
Join us for one of our FREE Full Moon Meditations, held monthly across our four centres.
These 45 minute guided meditation sessions are run by an experienced facilitator and are designed for both beginners and people wishing to extend their existing practice.
Ashburton Pool and Recreation Centre – First Friday of each month 7.15pm
Please note: Bookings are essential and can be made below. Participants should wear warm, comfortable clothes. Children under the age of 12 require parent or guardian supervision.Yoga mats are provided but participants are welcome to bring their own.