Adrenaline Small Group Training

 Adrenaline is a High Intensity Interval Training program designed for everyone, fit or not, to help you reach your fitness goals faster in a fun and challenging team environment. These small group training sessions utilise our purpose built functional training area, where participants will get to learn new exercises and use new pieces of equipment under guidance from our qualified Adrenaline coaches demonstrating correct technique.

 Adrenaline consists of 4 workout blocks;

Time – Complete the circuit as fast as possible.

Tabata – Interval training utilising 8 exercises followed by a cardio burst.

Reps – Do a maximum reps or load in a set time.

Box – 12 minutes to complete as many rounds of the 4 cross training stations followed by a cardio burst. 


 Each Session runs for 45 minutes and has a maximum 15 participants.

 Adrenaline Sessions will run at various times during the week catering for all times of the day.

Please note that instructors can be subject to change based on their availability. For the most up-to-date timetable and covers listing please contact the centre.