Aqua Aerobics

Get Active with our aqua aerobics, aqua movers and hydrotherapy classes run by qualified instructors.

Water exercise is a great low impact activity to keep you healthy and fit. Aqua sports are run by qualified instructors and provide a safe and gentle environment for exercise. The programs we offer are:

Aqua aerobics

We have a number of different programs and class styles on offer. No matter what age or ability you are, we can provide a comprehensive workout that leaves you feeling great. We provide floatation devices, music and qualified instructors to take you through the routines. Classes are run in our 50-metre outdoor heated pool.

Aqua movers

We have a range of classes available for our over 50s members. The low impact workout is a great way to keep fit and keep moving while having the protection and resistance of the water around you. Our qualified instructors take you through steps at a slower pace to give all participants the support they need. Classes are run in our 50-metre outdoor heated pool.

Group Fitness Timetable

Hawthorn Aquatic and Leisure Centre Print Timetable
Wednesday 17 July 2019
Wed 17th July 2019
6:00 AM SWIM SQUAD (Outdoor 50m Pool) - Jill B 60min
8:30 AM DEEP WATER RUNNING (Outdoor 50m Pool) - Kaz S 60min
11:45 AM GENTLE WATER EXERCISE (Indoor 20m Pool) - Aymee B 55min
6:30 PM SWIM SQUAD (Outdoor 50m Pool) - Jarrod J 90min
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Wed 17th July 2019
6:00 AM SWIM SQUAD (Outdoor 50m Pool) - Jill B 60min
6:15 AM BODY PUMP EXP (Program Room 1) - Jen C 45min
6:15 AM MetCon (Gym) - Michael H 45min
6:15 AM CYCLE (Cycle Room) - Mel M 45min
8:00 AM PRYME GYM (Program Room 2) - Tom J 55min
8:30 AM DEEP WATER RUNNING (Outdoor 50m Pool) - Kaz S 60min
9:30 AM PILATES (Program Room 2) - Angela 55min
9:30 AM GROOVE (Program Room 1) - Paris 55min
9:30 AM MetCon (Gym) - Tom J 45min
10:30 AM VINYASA YOGA (Program Room 2) - Crystal 55min
10:50 AM BODY PUMP (Program Room 1) - Sara M 55min
10:50 AM Virtual Cycle (Cycle Room) 45min
11:45 AM GENTLE WATER EXERCISE (Indoor 20m Pool) - Aymee B 55min
12:00 PM DANCE FOR NEUROBALANCE (Program Room 2) - Paris 55min
5:30 PM BOXING (Program Room 1) - Tom J 55min
5:45 PM Strength (Gym) - Luke D 45min
6:00 PM BODY BALANCE (Program Room 2) - Jamie B 55min
6:00 PM CYCLE (Cycle Room) - Peter 45min
6:30 PM ZUMBA (Program Room 1) - Morella O 55min
6:30 PM SWIM SQUAD (Outdoor 50m Pool) - Jarrod J 90min
6:30 PM MetCon (Gym) - Luke D 45min
7:00 PM VINYASA YOGA (Program Room 2) - Susie M 55min

Contact Details

  • Hawthorn Aquatic and Leisure Centre
  • 1 Grace Street
  • halcinfo@ymca.org.au
  • Phone: 03 8393 9500
  • Fax: 03 8393 9555
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors