Aqua Aerobics

Get Active with our aqua aerobics, aqua movers and hydrotherapy classes run by qualified instructors.

Water exercise is a great low impact activity to keep you healthy and fit. Aqua sports are run by qualified instructors and provide a safe and gentle environment for exercise. The programs we offer are:

Aqua aerobics

We have a number of different programs and class styles on offer. No matter what age or ability you are, we can provide a comprehensive workout that leaves you feeling great. We provide floatation devices, music and qualified instructors to take you through the routines. Classes are run in our 50-metre outdoor heated pool.

Aqua movers

We have a range of classes available for our over 50s members. The low impact workout is a great way to keep fit and keep moving while having the protection and resistance of the water around you. Our qualified instructors take you through steps at a slower pace to give all participants the support they need. Classes are run in our 50-metre outdoor heated pool.

Group Fitness Timetable

Hawthorn Aquatic and Leisure Centre Print Timetable
Friday 22 June 2018
Fri 22nd June 2018
6:00 AM SQUAD SWIMMING (Outdoor 50m Pool) - John B 60min
8:30 AM DEEP WATER AQUA (Outdoor 50m Pool) - Kaz S 55min
11:15 AM GENTLE WATER EXERCISE (Indoor 20m Pool) - Aymee B 45min
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Fri 22nd June 2018
6:00 AM SQUAD SWIMMING (Outdoor 50m Pool) - John B 60min
6:15 AM BODY ATTACK (Program Room 1) - Jess B 45min
6:15 AM AdrenalineHIT (Gym) - Cam G 45min
6:15 AM Cycle (Cycle Room) - Denise M 45min
7:00 AM AdrenalineHIT (Gym) - Cam G 45min
8:30 AM DEEP WATER AQUA (Outdoor 50m Pool) - Kaz S 55min
9:15 AM PRYME CIRCUIT (Program Room 2) - Cam T 55min
9:30 AM AdrenalineHIT (Gym) - Tom J 45min
9:30 AM BODY PUMP (Program Room 1) - Lily Liao 55min
10:00 AM PRYME ACTIVE (Program Room 2) - Sue W 55min
10:50 AM Virtual Cycle (Cycle Room) 45min
11:00 AM YOGA (Program Room 2) - Crystal 55min
11:00 AM PRYME DANCE (Program Room 1) - Florencia 55min
11:15 AM GENTLE WATER EXERCISE (Indoor 20m Pool) - Aymee B 45min
12:00 PM TAI CHI (Program Room 1) - Margie 55min
12:30 PM PILATES (Program Room 2) - Zoe S 55min
2:00 PM PRYME STRENGTH (Program Room 1) - Sue H 55min
6:30 PM ZUMBA (Program Room 1) - Morella O 55min

Contact Details

  • Hawthorn Aquatic and Leisure Centre
  • 1 Grace Street
  • halcinfo@ymca.org.au
  • Phone: 03 8393 9500
  • Fax: 03 8393 9555
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors