Aqua Aerobics

Get Active with our aqua aerobics, aqua movers and hydrotherapy classes run by qualified instructors.

Water exercise is a great low impact activity to keep you healthy and fit. Aqua sports are run by qualified instructors and provide a safe and gentle environment for exercise. The programs we offer are:

Aqua aerobics

We have a number of different programs and class styles on offer. No matter what age or ability you are, we can provide a comprehensive workout that leaves you feeling great. We provide floatation devices, music and qualified instructors to take you through the routines. Classes are run in our 50-metre outdoor heated pool.

Aqua movers

We have a range of classes available for our over 50s members. The low impact workout is a great way to keep fit and keep moving while having the protection and resistance of the water around you. Our qualified instructors take you through steps at a slower pace to give all participants the support they need. Classes are run in our 50-metre outdoor heated pool.

Group Fitness Timetable

Hawthorn Aquatic and Leisure Centre Print Timetable
Tuesday 25 September 2018
Tue 25th September 2018
8:30 AM DW RUNNING (Outdoor 50m Pool) - Simona 55min
10:45 AM AQUA AEROBICS (Indoor 20m Pool) - Simona 45min
11:45 AM GENTLE WATER EXERCISE (Indoor 20m Pool) - Aymee B 45min
12:30 PM STROKE CORRECTION (Outdoor 50m Pool) - Simona 55min
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Tue 25th September 2018
6:15 AM Virtual Cycle (Cycle Room) 45min
6:15 AM BOXING EXPRESS (Program Room 1) - Tom J 45min
6:15 AM STRENGTH 45 (Gym) - Jared N 45min
7:00 AM BARRE FUSION (Program Room 1) - Melissa L 55min
8:30 AM DW RUNNING (Outdoor 50m Pool) - Simona 55min
9:30 AM BodyART (Program Room 1) - Jacqui R 55min
9:30 AM KETTLEBELL (Gym) - Marcus S 30min
9:30 AM PRYME CIRCUIT (Program Room 2) - Julie W 55min
9:30 AM CYCLE (Cycle Room) - Sue W 45min
10:30 AM BODY BALANCE (Program Room 2) - Jacqui R 55min
10:45 AM AQUA AEROBICS (Indoor 20m Pool) - Simona 45min
10:50 AM ZUMBA (Program Room 1) - Gaby U 55min
11:45 AM GENTLE WATER EXERCISE (Indoor 20m Pool) - Aymee B 45min
12:00 PM PRYME STRENGTH (Program Room 2) - Sue H 55min
12:30 PM STROKE CORRECTION (Outdoor 50m Pool) - Simona 55min
1:00 PM BSV CYCLE (Cycle Room) - Daniela R 45min
1:30 PM PRYME FOR SENIORS (Program Room 1) - Sue H 55min
5:15 PM BSV BOXING (Program Room 2) - Tom J 55min
5:30 PM BODY PUMP (Program Room 1) - KL LIM 55min
5:45 PM CHARGE! (Cycle Room) - Kanella 45min
6:15 PM PILATES (Program Room 2) - Zoe S 55min
6:30 PM CYCLE (Cycle Room) - Kanella 45min
6:30 PM BODY ATTACK (Program Room 1) - Elisa 55min
6:30 PM STRENGTH 45 (Gym) - Tom J 45min
7:30 PM ZUMBA (Program Room 1) - Gaby U 55min
7:30 PM BODY BALANCE (Program Room 2) - Inge 45min

Contact Details

  • Hawthorn Aquatic and Leisure Centre
  • 1 Grace Street
  • halcinfo@ymca.org.au
  • Phone: 03 8393 9500
  • Fax: 03 8393 9555
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors