Aqua Aerobics

Get Active with our aqua aerobics, aqua movers and hydrotherapy classes run by qualified instructors.

Water exercise is a great low impact activity to keep you healthy and fit. Aqua sports are run by qualified instructors and provide a safe and gentle environment for exercise. The programs we offer are:

Aqua aerobics

We have a number of different programs and class styles on offer. No matter what age or ability you are, we can provide a comprehensive workout that leaves you feeling great. We provide floatation devices, music and qualified instructors to take you through the routines. Classes are run in our 50-metre outdoor heated pool.

Aqua movers

We have a range of classes available for our over 50s members. The low impact workout is a great way to keep fit and keep moving while having the protection and resistance of the water around you. Our qualified instructors take you through steps at a slower pace to give all participants the support they need. Classes are run in our 50-metre outdoor heated pool.

Group Fitness Timetable

Hawthorn Aquatic and Leisure Centre Print Timetable
Sunday 18 February 2018
Sun 18th February 2018
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Sun 18th February 2018
9:00 AM Core30 replacement class (Program Room 1) - Sara M 30min
9:00 AM YOGA (Program Room 2) - Aileen D 55min
9:30 AM BODY PUMP (Program Room 1) - Jacqui R 55min
9:30 AM CYCLE (Cycle Room) - Sue W 45min
10:45 AM BODY BALANCE (Program Room 2) - Julie W 55min
10:45 AM BOXING EXP (Program Room 1) - Darrell 45min
4:30 PM YOGA (Program Room 2) - Susie M 55min

Contact Details

  • Hawthorn Aquatic and Leisure Centre
  • 1 Grace Street
  • halcinfo@ymca.org.au
  • Phone: 03 8393 9500
  • Fax: 03 8393 9555
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors