YMCA Nutrition Program

Nutrition for WebBe inspired to live a healthier life!

 Hawthorn Aquatic and Leisure Centre is committed to help you and your family live a healthier and happier life through more informed food and health choices.

 To support this goal, we have developed an exciting Nutrition Program in partnership with Australia’s leading network of nutrition experts, n4 food and health.

 Whether you are looking to achieve sustainable weight loss, better educate yourself and your family around the benefits of good nutrition, or smash your fitness goals, there is something for everyone in our Nutrition Program which is FREE as part of your membership at Hawthorn Aquatic and Leisure Centre.

 Through the Nutrition Program you will be able to enjoy:

  • The YMCA Healthy Living quarterly online magazine  - authored by Australia’s leading nutrition, health and fitness experts. A limited number of printed copies will also be available at Hawthorn Aquatic and Leisure Centre for you to read while you are in the centre.

  • Nutrition Seminars - informative and interactive seminars that are FREE to attend and will explore popular nutrition issues. 

  •  Delicious and nutritious recipes - ideal for the whole family. 

  •  Practical food and health articles, fact sheets and tips – reliable and helpful information at your fingertips.

We encourage your feedback on our Nutrition Program at nutrition.vic@ymca.org.au including suggestions for future articles, recipes or seminar topics. Look forward to hearing from you!

The Spring edition of YMCA Healthy Living Magazine Is Here!

 spring hlm web landing

Spring has sprung and so too has the new issue of YMCA Healthy Living Magazine! Our special youth-themed edition is focused on ways to inspire healthy habits in the young people in your life. From healthy lunch box ideas to body positive lessons for kids, this issue is sure to put a spring in your step.

Read the magazine now- https://joom.ag/uiHY                                                             

Don’t miss the next issue. Subscribe to receive the next issue and go into the running to win a gold-infused beauty cleansing bar from Sassou Japan prize valued at $100. See back of magazine for more details.