Today's Timetables

Timetable Tuesday 30th August 2016

  • Pryme
    • 9:30 AM PRYME CIRCUIT - Michelle B 45min Program Room 2 Suitable For Seniors
      12:00 PM PRYME STRENGTH 55min Program Room 2
      1:30 PM PRYME FOR SENIORS - Sue H 55min Program Room 2
  • Aqua
    • 12:30 PM STROKE CORRECTION - Nicola M 55min Outdoor 50m Pool
      1:00 PM GENTLE WATER EXERCISE - Aymee B 55min Indoor 20m Pool Suitable For Seniors
      1:00 PM GENTLE WATER EXERCISE - Aymee B 55min Indoor 20m Pool Suitable For Seniors
  • Cycle
    • 6:15 AM CYCLE - Lily Liao 55min Cycle Room
      9:30 AM CYCLE - Sue H 55min Cycle Room Suitable For Seniors
      6:30 PM CYCLE - Dianne S 45min Cycle Room
  • Group fitness
    • 6:15 AM CARDIO BOX EXPRESS - James R 55min Program Room 1
      8:30 AM PILATES - Lily Liao 55min Program Room 2
      9:30 AM BODY PUMP/CX - WORX - Andrea R 55min Program Room 1
      9:30 AM BODY PUMP - Lily Liao 55min Program Room 1
      10:30 AM BODY BALANCE - Danielle W 55min Program Room 1
      10:30 AM BODY BALANCE 55min Program Room 2
      10:45 AM ZUMBA - Keeley B 55min Program Room 1
      12:30 PM CARDIO BOX EXPRESS - Anthony S 45min Program Room 1
      5:30 PM BODY PUMP - Lily Liao 55min Program Room 1
      6:00 PM PILATES - Jen W 55min Program Room 2
      6:30 PM BODY ATTACK - Nicholas B 55min Program Room 1
      7:30 PM ZUMBA - Gaby U 55min Program Room 1
      7:45 PM BODY BALANCE - Patrick M 55min Program Room 2
  • Suitable for pre/post natalSuitable for pre/post natal
  • Suitable for familiesSuitable for families
  • Suitable for seniorsSuitable for seniors

News

Events

  • HALC's first Boot Camp

    Boot Camp Includes: 6 weeks, 3 sessions per week (18 sessions), nutrition advice and food diaries, outdoor training Read more

  • Tour De BLAF Winners

    The Tour De BLAF competition was recently held across the BLAF region allowing all competitors to experience a small slice of reality as they pedalled relentlessly throughout the 21 day challenge. Read more