Today's Timetables

Timetable Monday 21st May 2018

  • Pryme
    • 9:40 AM PRYME ACTIVE - Nola B 45min Program Room 2
      11:30 AM PRYME STRENGTH - Emily F-P 55min Program Room 2
  • Aqua
    • 7:30 AM DEEP WATER RUNNING - Robyn 45min Outside
      8:30 AM DEEP WATER AQUA - Kaz S 55min Outside
      11:45 AM GENTLE WATER EXERCISE - Aymee B 55min Indoor 20m Pool
      6:30 PM Squad Swimming - John B 60min Outdoor 50m Pool
  • ResultsPLUS
    • 6:15 AM AdrenalineHIT - Tom J 45min Gym
      9:30 AM AdrenalineHIT - Sophie W 45min Gym
      5:45 PM AdrenalineHIT - Tom J 45min Gym
      6:30 PM AdrenalineHIT - Tom J 45min Gym
  • Cycle
    • 6:15 AM CYCLE - Kanella 45min Cycle Room
      9:30 AM CYCLE - Marcus S 45min Cycle Room
      5:30 PM CYCLE - Caitlyn 45min Cycle Room
      6:30 PM Virtual Cycle 60min Cycle Room
  • Group fitness
    • 6:15 AM Monday 6:15AM Body Pump - Jen C 45min Program Room 1
      9:30 AM BODY BALANCE - Lily Liao 55min Program Room 2
      10:30 AM GENTLE YOGA - Susie M 55min Program Room 2 Suitable For Seniors
      10:50 AM BODY ATTACK - Lily K 55min Program Room 1
      12:30 PM BODY PUMP - Shirley 55min Program Room 1
      5:30 PM BOXING - Kanella 55min Program Room 1
      6:00 PM BODY BALANCE - Julie W 55min Program Room 2
      6:30 PM BODY PUMP - Jamie B 55min Program Room 1
      7:00 PM YOGA - Kristian H 55min Program Room 2
      7:30 PM ZUMBA - Morella O 55min Program Room 1
  • Suitable for pre/post natalSuitable for pre/post natal
  • Suitable for familiesSuitable for families
  • Suitable for seniorsSuitable for seniors

News

  • Workout & Win this May!

    1 May 2018

    Looking for extra motivation to reach your winter fitness goals? Thanks to Busabout (the flexible travel network) our current Gym and Aquatics members have the chance to Workout & Win this May! Read more

  • Keep moving through the colder months

    1 May 2018

    We know as the months get colder, it can make it harder to find the motivation to get out and about. So we’ve put together some top tips for keeping active over Winter. Read more

  • Food for active people

    27 Apr 2018

    With all this talk about keeping active, we should also talk about proper nutrition for active people! Read more